Kinhin (Walking Zen Meditation) Bundle minty aroma uplifts the spirit

minty aroma uplifts the spirit

Short version: 5 minutes 36 seconds

👁️ Opens the mind to higher consciousness

The steady drumbeat mirrors the earth's pulse

Long version: 62 minutes 07 seconds

Kinhin (Walking Zen Meditation) Bundle minty aroma uplifts the spiritTrack Description Kinhin is a form of walking meditation practiced in Zen Buddhism. It is typically done between periods of seated meditation (zazen) and serves as a way to maintain mindfulness while moving. The practice involves slow, deliberate walking, often coordinated with the breath, and focusing on each step. Practitioners usually walk in a circle or straight line, keeping their attention on the sensations in their feet, the rhythm of their