Understanding the Four Nervous System States this resource provides foundational support

this resource provides foundational support for understanding and regulating your nervous system

Through a series of thoughtful prompts

Made from soft

offering a framework for self-awareness and insight into your internal world

The T-Shirt was created with the intention of blending daily wear with intentional design

Understanding the Four Nervous System States this resource provides foundational supportExplore the four nervous system states Regulation, Activation, Depletion and Overload through the lens of The statechanged Method. This guide breaks down each states purpose and characteristics, offering a framework for self awareness and insight into your internal world. Whether you are just beginning this week or are deep into your journey, this resource provides foundational support for understanding and regulating your nervous system.