Sponge Pro plate diameter is 16

plate diameter is 16

400lb/181kg load capacity

Bright clear zinc electroplated bar ends with a 12

Weight can be adjusted from 2lb to 10lbs per ankle cuff

Strong welded steel frame

Sponge Pro plate diameter is 16The BC Strength Sponge Pro is primarily used at Glute Lab for barbell hip thrusts and glute bridges, along with their variations. It can be used any time cushioning against a barbell is required. The BC Strength Sponge Pro is designed to provide far greater cushioning versus the regular BC Strength Sponge. This makes it particularly well suited when using heavier loads or for those individuals who typically find hip thrusts (and similar exercises)