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A well-known herb with expectorant and demulcent properties
or if symptoms worsen or persist
Flax Seed Oil is an excellent plant source of essential fatty acids (EFAs)
5 mL or ½ tbsp)
selenium (amino acid chelate) 20
St Francis Herb Farm | California Poppy Tincture (50 ml) A well-known herb with expectorantAbout: Traditionally used in Herbal Medicine as a mild sedative and or sleep aid and as an analgesic. Dosage: Adults: Take 0. 3 1. 2 mL (10 40 drops) 3 times daily in a little water on an empty stomach. If using California Poppy primarily as a sleep aid, the full daily dose of 0. 9 3. 6 mL (30 120 drops) can be taken from 30 to 60 minutes before bedtime. Take an additional dose of 0. 9 3. 6 mL earlier in the evening if necessary. Warnings: Consult a
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