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Flow mindfully
breath-led practice designed to awaken your inner strength and expand your capacity to move with confidence and presence
complete your look with our first merch ever – the sunny bucket hat
Through energizing flows and intentional movement
made to hold space for your practice
Aug 7, Fri | Slow Flow Time:7:30-8:30pm Flow mindfullyA gentle, breath centered practice that blends mindful movement with longer holds to build strength, flexibility, and inner calm. Perfect for all levels, it invites you to move with intention and presence.
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