Okinawa Kobudo Ð Volume II Albert Talbot Lance Shilton Australian Church History book hardcover William Macquarie Cowper Sydney Anglicans Sydney Cathedral Religion & Spirituality healthy mind

healthy mind

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Okinawa Kobudo Ð Volume II Albert Talbot Lance Shilton Australian Church History book hardcover William Macquarie Cowper Sydney Anglicans Sydney Cathedral Religion & Spirituality healthy mindThis is Volume II sporting Hanshi Leif Hermansson, 10th Dan Karate and Okinawa Kobudo and his extensive Kobudo curriculum. Okinawa Kobudo Volume II 3rd Kyu to 1st Dan black belt features the basic techniques (Kihon) of three weapons: Nunchaku, Kama and Tekko. The Bo Kata featured in this volume are Ufugushiku no Kon, Shushi no Kon Koshiki (old style), Sakugawa no Kon Dai, and Sueyoshi no Kon. The two Sai Kata are Chatan Yara no Sai, Hamahiga no Sai,