Optimum Nutrition Platinum Pre-Workout Bee Pollen drink one bottle as a

drink one bottle as a complete protein supplement

When an athlete takes Metabolic Whey (enhanced with Nitrozyme)

take 1 serving in 8-10 oz of cold water once daily

You need the right ones and in the right ratios and in the right form

Bottom line: Its one powerful pill

Optimum Nutrition Platinum Pre-Workout Bee Pollen drink one bottle as a2 scoops provide: 4 grams of L Citrulline: an amino acid precursor to N. O. 3. 2 grams of beta alanine to support trainging endurance. Energy and metabolic support. High antioxidant value. Training performance support. Directions: Take 1 2 scoops 20 40 minutes before training, or anytime you want a boost of energy and alertness. Mix each scoop with 6 10 oz (177 295mL) of cold water (to desired sweetness) and consume immediately. Start with 1 scoop or