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powdered (berries)
Blend at high speed for 30 seconds or until the drink freezes into a thick frosty milkshake
(No Cramping
Advanced Carbohydrate System
Creatine Monohydrate (Creapure)
Chef Jays Tri-O-Plex High Protein Pancake & Waffle Mix Vitamin E powdered (berries)"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving. Directions: For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1 2 scoops egg whites or egg beaters to 2 scoops
