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Flow mindfully
and quiet intention
From there
breath-centered practice that blends mindful movement with longer holds to build strength
Purchase a yoga class or a membership for your loved ones
Aug 5, Wed | Yoga Basics Time:9-10pm by T. Bee Flow mindfullyA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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