The Engineer's non-Diet Change Nigel Bryant is a management

Nigel Bryant is a management consultant specialising in the application of psychology in the workplace

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The Engineer's non-Diet Change Nigel Bryant is a managementMost dieters regain the weight they struggled to lose. Why? Temporarily reducing calorie intake to achieve a target weight, then reverting to previous eating habits, slows metabolism and speeds weight gain. And, because poor eating habits caused the problem, the pounds rush back. The Engineers non Diet changes that. It shows readers how energy balance works and gives easy directions for speeding metabolism. It employs a patent pending food rating