Foundations EMPOWERFOUNDATION Train Anywhere
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Train Anywhere
Take Off is a 6-week strength training program specifically designed for women in peri-
Empower Take Off: 6-Week Strength Training Program for Women in peri- and post- menopause
and get answers to any questions you have on your training
and overall fitness
Foundations EMPOWERFOUNDATION Train AnywhereUnlock Your Strength Journey! Are you ready to take your first steps into the world of strength training? Empower Foundations is a thoughtfully designed 12 week program specifically tailored for women who may be new to fitness or returning after a break. This program is your perfect starting point, backed by science & built on Dr. Stacy Sims newest research.