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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12
This class synchronizes breath with fluid movement
Perfect for all levels
pranayama and meditation to deepen awareness and regulate the nervous system
we cultivate resilience
This is an intimate
Aug 9, Sun | Yogilates Time:11-12nn This class synchronizes breath withDiscover the perfect blend of yoga and pilates. In this class, we combine the flexibility and mindfulness of yoga with the core strengthening and toning benefits of pilates, creating a holistic workout that enhances both body and mind.
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