Nordic Ham Curl Integrated handle cutouts on each

Integrated handle cutouts on each end for easy stacking and removal

Weight: 33lbs

or anyone looking to take their hip thrusting to the next level

875 inches thick

Each of the aforementioned variations are incredible and useful depending on the client and their goals

Nordic Ham Curl Integrated handle cutouts on eachThe BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl exercise at home. "The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature. While some evidence exists indicating that it can help athletes sprint faster, a large body of evidence shows that it can help with the prevention of hamstring strain injuries, and it does so through two key mechanisms. First, it builds eccentric hamstring