attention fix anders hansen W-2-1 tips on cultivating healthy habits

tips on cultivating healthy habits

This is the ultimate Christmas gift for aspiring writers and Murakami fans alike

Jean-Christophe Napias is an author

Since the dawn of time

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attention fix anders hansen W-2-1 tips on cultivating healthy habitsAre you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24 7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety,