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"I have shoulder issues, and I've been using a backpack to help with posture," one woman wrote on Twitter

A bit of experimenting (OK, Googling) turned up little information about making the jump from fly tying to lure making (perhaps I didnt know where to look), so I called Brian Schmidt

The concepts are somewhat common sense: more weight increases the force required for a given movement, improving ones ability for the movement, says Tschakovsky, who likens it to more established training methods such as sprinters running with resistance parachutes at their back

Paint the box blue, inside and out