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Our friend Justin Trauma Lichter, part of the team who was the first to thru-hike the Pacific Crest Trail in the winter, shares his tips on using trekking poles for maximum efficiency

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"But they do live there already and they eat berries and they eat caribou so in those places, as polar bears come on land, they are going to have to, if they are to use foods on land they're going to be competing with a species that already occurred there." Ms Rode said researchers had found preventing sea ice from shrinking was critical in ensuring polar bears have food

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This is a great trip for beginners because the overall elevation gain isnt too much, and you can cut it shorter at anytime if you arent having fun by hopping on one of the many charter boats that drive into the cove