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The weight loss period is the window for habit formation, not a replacement for it

While planning future research directions on exploring the relationship between dietary polyphenols and gut microbiota, several important tasks should be pursued in order to go deep into the understanding of all its potential for achieving human health and protective against diseases

The solution should be completely clear

A lower subjective perception of effort is beneficial because it can enable athletes to maintain performance for longer periods, delaying the onset of fatigue and potentially improving overall endurance capacity

Barchas, J