Cardiovascular Health: Certain B vitamins, such as B6, B9 (folate), and B12, help regulate homocysteine levels, reducing the risk of cardiovascular issues like heart disease and stroke
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"Vitamin B12 (aka cobalamin) is a vitamin involved in many processes in our bodies such as energy metabolism, red blood cell formation and nerve function," Meshulam says
For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)