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B complex provides all eight B vitamins in balanced amounts, suitable for general nutritional support or multiple dietary inadequacies
It is a mitochondrial (energy) form of B12 that is usually great for people who have general tiredness/fatigue or they are easily fatigued with small amounts of exercise
A long half-life means it sticks around, allowing for less frequent dosing
B12 helps in the formation of red blood cells and is essential to nervous system functioning
Those dealing with fatigue or recovering from low levels often find B12 beneficial
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