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The Rule: If you have no redness, lumps, or pain, you may try a very small amount (e.g., 50ml of wine or half a beer)
Unlike oral supplements, B12 injections are delivered intramuscularly, ensuring the vitamin is absorbed directly into your bloodstream for immediate and more effective results
Consult a licensed healthcare provider before starting, stopping, or changing any medication
Store at 15C or below in a dry, light-protected environment
Linus Pauling Institute Oregon State University Updated in October 2023 by: Victoria J
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