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Therefore, the primary motivation behind its preparation and implementation is to mitigate adverse transformations in Balkky resulting from global heritage site pressures, including tourism pressures, gentrification and spatial commodification, which are further deepened by conditions such as economic constraints on local stakeholders, infrastructure modernization demands, and deteriorating historic building stock

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Sleep improvements typically appear within 2-4 weeks, while body composition and performance changes develop over 2-3 months, with continued optimization through 6 months