It also may help you lose weight indirectly, because it can improve sleep, which makes it easier for people to maintain lifestyle changes like eating a healthier diet and being more active, she explains
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Reducing life stressors with meditation, deep breathing, yoga, tai chi, walking outdoors, reading a good book, listening to relaxing music, or joining support groups to deal with stress
Blood clots and deep vein thrombosis: Blood clots are coagulated clumps of blood
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