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Mortele, K

Now, however, Im recommending L-carnitine to more and more of my patients because recent studies show that when older people take this safe, inexpensive nutritional supplement, it boosts physical and mental energy and endurance, reduces fatigue and muscle loss, and enhances cognitive function

You may not be a candidate if youre at risk of developing a thyroid C-cell tumor

Common adverse effects include dry skin, chapped lips, dry and irritated eyes, nosebleeds, sun-sensitive skin, worsening acne, and, in serious cases, mood disorders (eg, depression, anxiety) and birth defects or other risks to a fetus