While I did not try ablative lasers, aggressive treatments that work by removing and rebuilding the outer layer of the skin, I tried non-ablative lasers (like Clear + Brilliant), chemical peels (such as the VI Peel, which initially was successful at lightening my melasma, but unfortunately didnt have a lasting effect), and an array of other skin care including tretinoin (a prescription retinoid) and glycolic acid
From 4 mg, increase to 6 or 8 mg
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Supplementation Certain supplements like magnesium, B vitamins, and adaptogenic herbs may help support HPA axis health and the bodys ability to handle stress
The mechanism - prebiotic fermentation to SCFA to GLP-1 stimulation - is supported by multiple peer-reviewed studies