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If you drink, keep it small, hydrate, eat first, and loop in your prescriber

Consistency matters more than specific timing

As such, individuals adhering to plant-based diets should be mindful of their B12 intake

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Because I, I know just like you, I've had patients and their parents in the office and the parents are literally in tears because there's, you know, son or daughter maybe was aggressive or defiant or there's these things that like the whole family's traumatized by it and yet they know they love their child, they know they're suffering and they haven't been able to get a doctor to look past the psychiatric stuff