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Miles, Physical activity and health

The study, published in the journal Nature last week, found additional, lesser-known side effects discussed amongst Redditors, including "reproductive symptoms" and "temperature-related complaints." The reproductive symptoms noted in the study included "menstrual changes such as intermenstrual bleeding, heavy bleeding, and irregular cycles," according to the university

10.1038/nrneph.2016.170 42 DevineniD.PolidoriD

However, there are a few considerations: Digestive Discomfort : High doses (above 20 grams daily) may cause bloating, nausea, or stomach cramps in some people

Adequate vitamin D (2000 to 5000 IU daily for most people) supports bone health and immune function