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This finding is noteworthy given the well-known female predominance in migraine (3:1 female-to-male ratio) and the suggestion that sex hormones may modulate oxidative stress pathways [44, 45]

Good sleep hygiene can make a big difference in your bodys chemistry

It enhances your ability to generate quick bursts of energy and increase strength

If you experience persistent sleep difficulties , particularly with significant daytime impact or associated symptoms like breathing pauses or excessive daytime sleepiness, seek medical evaluation rather than continued self-treatment

Its safety and efficacy have not been determined