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Excessive Caffeine: While moderate caffeine is generally fine for most, large amounts can place additional stress on the liver and disrupt your sleep, which is when your body does its most significant repair work
According to Dr
B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient
ABOUT micronutrient testing Learn How to Give Your Body What It Needs There are so many reasons our nutrient balance can change, especially as we age
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