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This process can increase fat burning, reduce body fat over time, and help spare glycogen stores in the liver, which may improve stamina and energy during workouts.musashi Key features Fat metabolism support: Helps your body burn more fat as fuel during exercise.amcal.com+1 Energy production: May support energy levels, especially during physical activity.sportsfuel.co+1 Postexercise recovery: Assists in recovery after workouts.amcal.com+1 Antioxidant effect: Carnitine acts as an antioxidant and helps reduce free radicals formed in the body