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In some cases, higher doses may be used if clearly needed, but this should always be discussed with a healthcare provider
B12 is a vitamin that is essential for metabolic and energy processes in the body
Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby
Serious but rare risks include pancreatitis, kidney injury, gallbladder disease, and based on animal studies a potential risk of thyroid C-cell tumors
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