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As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss

Moreover, those who combine diet with intense physical activity or high-output cardio may experience increased fatigue if B12 levels are not optimal

B Vitamins & Breast Cancer January 08, 2019 Liver Toxicity With Niacin November 20, 2018 B Vitamin Cancer Risk

Rajakumari, S

However, its essential to follow the dosage recommendations provided by your healthcare provider