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In addition, Healthline points out that B12 deficiency during pregnancy may be associated with a higher risk of spina bifida, not to mention other neuro/spinal conditions
Lets dive in to find out
B12 occurs naturally in animal foods such as meat, poultry, eggs, fish, and dairy, and it is added to various fortified products like certain plant milks, cereals, and nutrition drinks
I noticed an immediate glow to my skin and am excited to see the long-term results as my skin continues to heal
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