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Evidence: A study in HIV-positive patients found that whey protein supplementation (45 g/day for 2 weeks) significantly increased plasma glutathione levels (Micke et al., Eur J Clin Invest, 2001) [22]

If you are not a vegetarian or vegan, it may be fairly simple to naturally boost your B12 levels by changing your diet to include as many of these products as possible

Vitamin B12 can also help to prevent megaloblastic anemia, which is a blood condition that makes people severely tired and weak

When Supplements May Be the Better Option Supplements may be more suitable when someone has no symptoms, wants to maintain dietary intake, follows a vegan diet and can take tablets consistently, or has been advised by a healthcare professional that oral supplementation is appropriate

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