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Author Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: Delicious, GLP-1-friendly meals tailored to your new nutritional needs Balanced macronutrient guidance to maximize results Meal plans and grocery lists for stress-free cooking Hydration and digestion tips to manage side effects Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s--and start making every meal work for you

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Athletes should be especially careful

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