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Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use
2019) (Fig
You can buy B12 injections online for self-administration but make sure to follow your providers direction
The Laboratory Services Act and Medical Services Act provide frameworks for appropriate B12 testing and treatment protocols within Ontario s healthcare system
Here are some of the ways vitamin B12 may help improve your health or guard against problems
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