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Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize
Low energy, brain fog, and mood swings often stem from an overlooked cause: a vitamin B12 deficiency
RT exposure during transport acceptable
Those who have more severe nutrient deficiencies may need several rounds of injections, with results that initially dont last as long
While some patients report improvements in skin clarity or texture after B12 shots, these changes are usually most noticeable when a deficiency existed beforehand
