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The muscle loss with GLP-1 is real and the risks of sarcorpenia are real as we go into the future, so it is important to have guidance in this at Prevention Clinics
Dont overdo this No vigorous exercise , sauna, steam room, or hot yoga The first 24 hours Continue avoiding heavy exercise, sauna, steam, hot environments Avoid alcohol increases bruising risk and dehydrates Avoid air travel if possible pressure changes can theoretically affect distribution Sleep on your back if comfortable face down is suboptimal first night Cold pack briefly applied to bruised points (15 minutes on, 15 minutes off) reduces bruise extent Paracetamol for any mild discomfort
S2CID 28395693
Most patients qualify with a BMI of 27+ with a weight-related condition, or BMI 30+
Glycine also supports the nervous system by promoting a calming effect, helping improve relaxation and sleep quality
