Though it is found in every cell, glutathione cannot penetrate cell walls, thus it cannot be externally supplemented, and it must be biosynthesized inside the cell
The synergy between exogenous MOTS-c and exercise is not merely additive: because MOTS-c mimics one of the molecular consequences of high-intensity exercise (AMPK activation via AICAR accumulation), concurrent exercise training may amplify the peptide's effects on GLUT4 translocation and mitochondrial biogenesis
Van Kanegan MJ, Adams DG, Wadzinski BE, et al
Your body requires large amounts of water to remove all the junk its constantly accumulating, including the pesticides, plastics, heavy metals, and other xenobiotics, as well as the normal waste products produced by your cells
It helps reduce oxidative stress, it helps reduce the toxic overload and how it helps you physically, and mentally, and chemically, I cannot tell you that part