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Vitamin B12 deficiency can lead to various health problems, including anemia, nerve damage, and cardiovascular diseases

Small, Frequent Meals Instead of consuming three large meals, consider shifting to smaller, more frequent meals throughout the day

It's important to note that significant hypoglycaemia is uncommon with these medications unless they are combined with insulin or sulfonylureas, or during prolonged fasting

Preferring soluble fiber foods is also an option

Sleep Like a Champ Sleep is not optional, despite what many of you believe A consistent schedule with at least 7 hours a night helps keep your hormones, metabolism, and energy levels in tune