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Looking at the studies individually, five out of the seven studies found a benefit of oral magnesium supplementation, possibly more so in those studies where magnesium levels were found to be low at baseline
PubMed Central ,
In some people this manifests as diarrhea, in others constipation
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Goyal RO, Sagar R, Ammini AC, Khurana ML, Alias AG (2004)
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