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Ask about prenatal vitamins to cover any gaps Stay hydrated and include plenty of fiber in your diet to prevent constipation Engage in moderate exercise each week (unless otherwise advised by your provider) These simple changes not only help promote a healthy pregnancy but also pave the way for a smoother postpartum recovery
The body needs time to adapt
Please consult your healthcare provider prior to making any changes to your medications
You should be able to access a test for free on the NHS if you qualify for NHS care
This highly purified and sterilized water contains 0.9% benzyl alcohol
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