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Instead, include food sources of vitamin B12 in your diet, says Taylor

Vitamin B12 plays a vital role in various physiological processes, including energy production, metabolism, blood cell formation, and nerve function

Symptoms of B12 Deficiency include: Weakness or fatigue Difficulty maintaining balance Cognitive difficulties, like memory loss Oral pain, especially a red or swollen tongue Tingling or numbness, especially in fingertips Distorted or blurred vision Dizziness or shortness of breath What to expect: Vitamin injections are quick and safe

At The Shine Spa, B12 shots are offered as a simple, effective way to restore balance and help you feel your best

For most people, B12 can be taken at any time of day without affecting sleep, though morning dosing is often recommended for consistency and to address any individual sensitivity