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It is generally advised to take ALCAR on an empty stomach or between meals to maximize absorption, as taking it with a heavy mealparticularly one high in proteincan cause the compound to compete with other amino acids for intestinal transport
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Cells Tissues Organs 188:287298
While theyre often confusedor even used interchangeablytheyre not the same
Furthermore, as diarrhea and constipation are among the most frequently reported gastrointestinal AEs stemming from altered intestinal motility, their management should be expanded to include dietary fiber adjustments and targeted fluid repletion
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