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For example, a meta-analysis of 31 randomized, controlled trials reports that the most common side effects observed in the hGH studies and their respective incidences were [16]: Soft tissue edema: 50% Insulin resistance: 22% Arthralgias: 21% Carpal tunnel syndrome: 19% These side effects are transient and usually subside as the patient gets used to the therapy

The women were separated into five groups, with each group getting a different series of carnitine supplementation (2 or 4 g/d oral L-carnitine) or a placebo

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However, there are a few plant-based sources of L-Carnitine, although they are not as rich in amino acids as animal-based sources