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Aim for at least 64 ounces of water daily, more if youre active

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For patients exploring what drugs are used for COVID long haulers, integrating a powerful antioxidant like liposomal glutathione alongside prescribed mast cell stabilizers can provide a synergistic approach to managing complex, overlapping symptom clusters

Adapting eating habits accordingly can make a significant difference to day-to-day comfort, though responses vary between individuals and these suggestions should be treated as strategies to try rather than firm rules