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With an oral supplement, the vitamin is absorbed through your stomach lining, which adds an extra step before it enters your bloodstream
While Vitamin B12 can be found in certain foods like meat, fish, and dairy products, some individuals may struggle to absorb an adequate amount through their diet alone
Worked example: A 5 mg vial plus 2 mL liquid creates a 2.5 mg/mL concentration
Several autoimmune diseases can make it harder for your body to absorb B12, including pernicious anemia
It's officially been a month since I've been taking peptides and y'all, the skin, the skin
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