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This gradual increase helps your body adjust to the higher dose without overwhelming your system

Consider having a small carbohydrate and protein snack one to two hours before demanding workouts during the active weight loss phase

You may be eligible for the medication if you want to lose weight and you have: Obesity (Body mass index 30 or more) Overweight (BMI 27 or more) with at least one weight-related comorbidity such as hypertension (high blood pressure), hyperlipidemia, hypercholesterolemia (high cholesterol levels), or heart disease

Individuals should embrace a holistic approach, considering factors such as mental health, long-term lifestyle changes, and a supportive healthcare team