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When you run, muscle cells upregulate these same receptors
Report any dizziness, sweating, or shakiness to your healthcare provider these can be signs of low blood sugar
Add electrolyte powder or tablets to 2-3 of your daily water servings Target 300-500 mg sodium, 200-400 mg potassium, 50-100 mg magnesium per serving Avoid high-sugar electrolyte drinks (they worsen nausea) LMNT, Nuun, or similar low-sugar options work well Electrolytes improve plasma volume retention
Just how devastating this can be is captured by the experience of Pamela Torres, a former American track star who used to run a seven minute mile until she suffered a knee injury at college following which she rapidly gained weight
In a study conducted on humans, a dose of 600-2400 mg/day was reported to be safe
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