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Drink plenty of water Proper hydration plays an important part in keeping gas at a minimum and maintaining a healthy gut microbiome

Jessica Hicks Author Jessica Hicks is a writer, editor, and published research author with a background that spans traditional journalism, health tech, and the nonprofit sector

Caroline Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Womens Hospital, told WBUR the insurance companies are practicing blatant bias and stigma against people with obesity. If we pay upfront for these life-saving medications, down the line we will reduce healthcare dollarsthe billions of dollars we spend on heart disease and diabetes and sleep apnea and liver disease, she said

Its much safer to store the reconstituted solution in the refrigerator and only mix what you need for a few weeks at a time

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