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While crucial for normal metabolism, the benefits of taking extra L-carnitine as a supplement for various health goals are still debated and require more research for conclusive evidence in many areas

At best, they may support very mild digestive symptoms or serve as entry-level supplementation

The reduction in renal blood flow can cause permanent damage to already compromised kidneys

According to a new multi-institutional study, published in Proceedings of the National Academy of Sciences , doctors may one day be able gain insight into an individuals depression by analyzing his or her blood